Tag Archives: Chris Matthews

Exercise and Breast Cancer

The evening news last night was full of an important new study on alcohol and breast cancer.  It’s an important study because it incorporated data from 12 million people — yes, 12 million people — in 120 studies.  In short, … Continue reading

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How Running, Other Cardio Helps Young Adults Preserve Thinking Skills in Middle Age

A new study affirms the importance of cardio workouts for young adults.  But we’re all so pressed for time that many who want to be spiritually healthy as well as physically healthy find it really tough to exercise and do … Continue reading

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